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The Illusion of Busyness

illusion of busyness perkspot culture

“I’m so swamped”
“Just trying to keep my head above water”

You may have uttered one of these phrases at some point this month, week or even just a few hours ago. But is it busyness that has us feeling overwhelmed or, like a mirage in the desert, is it merely an illusion?

Technology has advanced at such a rapid pace I wonder if we are really as busy as think or if we simply have an unhealthy relationship with time. In fact, I think deep down some of us like saying these phrases as if they somehow make us feel important or purposeful. Multi-tasking is no longer a skill that only the most successful possess, but something that inundates the ins and outs of our everyday lives. But while we may get things done when we multitask, we often neglect to do things well.  We find ourselves running around from one task to another all for the sake of feeling “busy”, but never really accomplishing anything. Priorities are out of line and our work begins to suffer.

So how do we dispel the illusion of busyness in our lives? Is it even possible?

First of all, breathe. I think many of us grab our coffee and sit in front of our inbox dreading the day to come. When we let the weight of our tasks overwhelm us, it’s easy to lose sight of the big picture. Take a breath in the morning and spend time planning out your day. Prioritize tasks based on their importance and deadline. With a clear vision in front of us, the work will seem less monumental and more manageable.

Secondly, do something that you’re passionate about. We spend a lot of time just going through the motions of our days without focusing on the things that truly make us happy. If you’re truly passionate about your work (and I hope that you are!), spend time developing a new skill, read an educational book, or attend a seminar. These activities will renew your passion and keep you moving forward. If your passion lies outside your nine-to-five, jump into a cooking class, take photography lessons, or just spend time with your friends and family. Prioritizing our passions can refresh us and more importantly, give us purpose beyond our full agenda.

Remove the word “busy” from your vocabulary and start prioritizing. At the end of the day, you may not respond to every email in your inbox, but that doesn’t mean you weren’t productive.

Does This Office Make Me Look Fat?

We spend a lot of time with our coworkers. For better or worse, we pick up their habits. Which means, the office could be the demise of our well-intentioned diet plans.

Stay slim with these tips, even in a candy-bar filled office.

Eat breakfast before you get to work.

We get it. It’s early. You’ve snoozed five times. The last thing you want to do is make breakfast. However, everyone knows breakfast is the most important meal of the day. You’re less likely to eat once you leave the house and start on your endless inbox, so instead of grabbing a protein bar at work, make some quick overnight oats, or the oh-so-trendy avocado toast.

Make time for meals.

Ok, workaholics here’s looking at you. We know, those 30 minutes at lunch are precious moments where you can wrap up that email or send off that report. Don’t compromise on meal time. Make sure you take time to eat lunch so you’ll come back to your desk refreshed, re-energized, and focused.

Don’t forget the H20.

None of us drink enough water. It’s easy to forget to fill up on H2O between coffee cups, but instead of sipping on that third cup of coffee at 10am, reach for your water bottle. And for the truly unmotivated, try this clever Pinterest hack to stay on top of your water game.

Snack time is the best time.

Snacks are what make or break you when it comes to your diet. Make sure you pack healthy snacks to keep you satisfied between meals, such as almonds, yogurt, or fruit.
office is where we go to diet

Show your employees you’re dedicated to their personal wellness by offering exclusive discounts through PerkSpot! From gym memberships to restaurant gift cards, there is something for everyone. 
Contact us to find out how!

The Sweet Sound of Productivity

music & productivity

Music & Productivity are a match made in heaven. One of the best things about PerkSpot is that we have music bouncing off the walls all day long.

However, we know that all music is not created equally. There are the rock jams that get us pumped up, the pop songs that the whole team can sing along, and the mellow acoustics that relax us at the end of the day. Here are a few tips for curating the perfect sounds for your day.

When X + Y = Zzzzzz

Crunching numbers is a part of almost every person’s job description at some point. To keep yourself awake, the best tunes for your intimate time with Excel are pop songs. So whether you’re into old-school Abba or have Bieber fever, pump up the pop jams to get your fingers and your mind flowing.

When you spill your coffee, forget your notebook, and get stuck in traffic…

Mornings can sometimes be the enemy. A personal favorite and a sure-fire bad-mood buster is Reggae. Nothing will help you forget the stresses of the day like being transported to a tropical island.

When Photoshop is your friend…

For the creative minds, we’ve got just the trick. Ambient or electronic music is what the doctor ordered to make you your best creative self.

When you’re tired of hearing the same playlist…

Generally speaking, a good rule-of-thumb is to choose songs with minimal lyrics. Here at PerkSpot, we’ll play jazz, blues, or even music in a different language because the lyrics tend to be less-distracting than your typical mainstream artists.

Music isn’t the only perk that helps improve productivity. Help your employees be more productive with exclusive discounts through PerkSpot!

Make Every Day Earth Day

April 22 is Earth Day, but here at PerkSpot, we believe every day we have the opportunity to make choices that impact the environment in a positive way.

Here are a few ways to make every day Earth Day:

1. Plant a tree!

earth day perkspot
Some things never go out of style. One of those things is the age-old tradition of planting a tree on Earth Day. It’s a small effort that goes a long way.

 2. Ease up on the printing.

office earth day
One of the great things about technology is that is lessens our dependence on paper. Use an app for your daily to-dos, keep your files organized in desktop folders instead of printing documents, create a powerpoint instead of providing handouts, or if you absolutely have to print… use both sides and make the font smaller while still being legible.

3. Use sustainable materials.

earth day perkspot
Make a new goal of purchasing recycled, refurbished or used products whenever available. Speak with your suppliers and see where you can decrease your carbon footprint.

4. Explore commuter benefits and other alternatives.

earth day perkspot
One of our Perks here at PerkSpot are commuter benefits. Because we can purchase our passes at a pre-tax amount, employees here are  encouraged to take public transit to work. With so many ride-sharing options and alternatives to driving out there, it’s easy to provide employees with effective and personal ways they can be involved in the company’s environmental efforts.

5. Power off. 

earth day perkspot
Many of us forget to unplug but by leaving our chargers and laptops plugged in, we’re actually wasting energy. Make sure you unplug anything that doesn’t need to be plugged in over the weekend or in the evening. Turn off the lights when you leave. You know, all those things our moms and dads told us to do when we were kids.

How are you making a difference this Earth Day? Leave us a note in the comments!

Workplace Peer Pressure: Engaging Employees

In his book, “Building a Magnetic Culture”, Kevin Sheridan, Chief Engagement Officer at Human Capital Management, discusses the different levels of engagement we find in the workplace and their effect on each other. Peer pressure is alive and well in our 21st century offices. Which means the engagement levels our employees experience can spread like a virus.

peer pressure

We’ll dive into the ways we can spread positive engagement.
First let’s discuss, as Sheridan details, the different types of employees we encounter:

Employee Types

Actively Disengaged Employees 

are the “Negative Nancy”s of the workplace. They can be found constantly complaining, focusing on problems and openly expressing their discontent and negative outlook on their position.

Ambivalent Employees

are arguably the most dangerous type of employee because they’re often the hardest to spot. They are fulfilling their basic job responsibilities, but not much more. In fact, they rarely offer to lead projects or volunteer for extra opportunities. These nine-to-fivers just want their paycheck, with bags packed and feet out the door by five o’clock sharp.

Actively Engaged Employees 

are the ideal type of employee. As engaged employees, they consistently go above and beyond their job description. They promote the mission and vision of the company’s brand, contribute new ideas, and are optimistic about their future in the company.

Making a Change

Because the majority of employees fall within the Ambivalent category, it’s crucial that they move towards becoming Actively Engaged versus Actively Disengaged.

In a previous article we discussed the importance of workplace friendships on both personal health and organizational success. This is evidence that peer pressure can be essential in driving the increase of employee engagement. One tactic managers can implement is putting these Ambivalent Employees in close proximity to Actively Engaged Employees through group projects and assignments. Because these Engaged employees thrive in environments where they can step up to the plate and lead others, it’s a great way not only to involve the Ambivalent, but also encourage and affirm those employees who are already engaging in positive ways.

Most of the time, however, we don’t associate peer pressure as being a positive force. Just like a high school bully, Actively Disengaged Employees can negatively affect every person in their surroundings. Their negativity can be a virus to the workplace. It’s important not to shy away from addressing this negativity as quickly as possible to not infect others. Because these employees are primarily motivated by their paycheck, it is not likely they will leave on their own initiative. For that reason, it’s crucial that managers speak with any actively disengaged employees.

Address the Whys

When speaking with these employees, it’s also important to assess why they may be feeling apathetic in their work. Many times there could be an opportunity for a constructive conversation. In fact, this conversation could even transform them into some of the mostly highly engaged employees in the organization. However, it is likely that the position or the company may not be a great fit for this particular person and, in that case, discuss transitioning them out of the company.

Taking a page out of Sheridan’s book, “Creating a workplace environment where Engagement thrives and Disengagement dies should always be a management priority.”

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Workspace Psychology 101: Boost Your Mood, Motivation, and Productivity

Even with the rapid growth of the freelancer economy and the increasing appeal of shared coworking spaces, the majority of us still work out of a single, personal workstation. It’s no secret that our surroundings — both indoor and outdoor — continually impact our psychological well-being and cognitive function. Everything from color design to your distance from the nearest window has a measurable effect on your mood and productivity.

Workspace Psychology Colorful Rocks

Not everyone can move to a corner office or ask their boss for a custom built ergonomic workstation. So, we rounded up a few scientifically proven ways you can optimize your workspace. That way, you can keep your spirits high and your output in peak form.

Take charge of your decor.

The extent to which different people can personalize their workspace certainly varies. For some, it may be limited to the addition of a few framed photos. While others may have control over their surrounding paint color, adjustable lighting, etc. Regardless, research shows that exercising your maximum degree of influence over your workspace design is beneficial for your motivation and productivity.

Multiple studies led by Craig Knight at the University of Exeter measured workers’ mood and efficiency in varying levels of personalized workspaces in several industries. Self-reported surveys found that the more control people were given over their surroundings, the more engaged they were with their job and the more they identified with their employer. Two additional studies compared workers’ abilities to complete tasks in workspaces categorized as lean (bare and functional), enriched (decorated with plants and photos), and empowered (individuals allowed to design their area). People working in enriched spaces were 17% more productive than those in lean spaces, while their empowered counterparts were a whopping 32% more productive.

Workspace Psychology Desk Plant

There’s no such thing as too much nature.

Indoor plants are perhaps the single best investment you can make in your workspace. Research overwhelmingly shows that office plants help workers recover from demanding activities, decrease stress, and even reduce office air pollution.

Here is a guide to desk plants that thrive in indoor office environments.

Here is a graphic of the best air-cleaning plants, according to NASA.

Curves are more relaxing than right angles.

There is a long history of scientific literature demonstrating the relationship between positive emotional responses and rounded shapes in design and architecture. More recent studies find this relationship extends to furniture and objects in our immediate surroundings.

A recent study led by Sibel Dazkir at Oregon State University looked at participants’ responses to four interior settings with varying degrees of rounded and hard-edged furniture. The two settings with a higher concentration of curves were significantly more inviting to participants and elicited higher amounts of pleasant-unarousing emotions (feeling relaxed, peaceful, and calm).

If possible, opt for a desk and chair that emphasize curves to foster tranquility in your workspace. If not, surround yourself with smaller objects that highlight fluid forms. For ideas, try adding a desk lamp, coffee mug, or potted plant.

Workspace Psychology Colored Pencils

Clutter promotes creativity.

Some appreciate the value of a tidy, organized desk. But others feel more at home amidst stacks of loose paper peppered with stray binder clips. Messy workspaces are strongly associated with enhanced creativity and more novel ideas.

This intriguing study led by Kathleen Vohs at the University of Minnesota confirmed the clutter-creativity connection. However, it also found  participants in tidier workspaces were more likely to choose healthy snack options. The study finds that people in more orderly workstations are more likely to do what was expected of them. These findings suggest that levels of workspace organization and disorder influence and might even optimize the efficiency of one’s job. For example, a business analyst will likely prefer a more robust organizational structure than the in-house graphic designer.

Color affects cognition.

All colors and light levels have different psychological effects, so choose your colors and desk lighting accordingly. In a 2009 study, Ravi Mehta and Rui Zhu used a series of six computer-based activities to evaluate how red and blue affect cognition. Red facilitates greater attention to detail. Blue encourages exploration and creativity. Green promotes idea generation. Discover what mode of cognition your job requires the most, or what mode of cognition you feel comes least naturally to you. Then, try to work the relevant cognition-boosting color into your workspace.

Best Friends Forever from 9-5

work friendships blockheads

Is your coworker also your close friend? Or is your close friend also your coworker?

Office friendships can be a great source of pleasure and support, but they can also be a challenge to navigate. Many have ambivalence toward forming deeper friendships with their colleagues for a number of reasons. Perhaps they worry about the potential for distraction, influence on decision making, or awkwardness during performance reviews. Despite these legitimate concerns, research on workplace friendships suggests they are crucial to both personal health and organizational success.

Friendships Alleviate Stress

In a breakthrough 1995 study, Christine Riordan and Rodger Griffeth found even the possibility of friendship formation increases both job satisfaction and organizational effectiveness. This finding takes on particular importance when considering that in 2014, 80% of Americans stressed over at least one thing at work. Furthermore, a 2013 Lifeboat report found a whopping three-quarters of Americans are not truly satisfied with their friendships. By more than 2:1, respondents said they would prefer a smaller number of deeper friendships to a greater number of friends. Given the increasing blur between work and home life, the office seems like a promising place to form deep friendships.

Friendships Foster Loyalty

In a recent post for Harvard Business Review, Riordan asserts that office friendships foster group loyalty. This, in turn, leads to shared commitment and discipline toward one’s work. Similarly, a 2012 Gallup report found that 50% of employees with a best friend at work felt a strong connection with their company. Meanwhile, only 10% felt this connection without one. In fact, “good relationship with coworkers” was the most frequently cited reason in a 2013 survey for 2,223 people planning to stay in their current job. Three studies by workforce intelligence company Evolv found employees referred by friends are less likely to quit and more productive.  Consequently, employees trained in a “friendly” culture stayed with their employer twice as long as those who were not.

friendly statue

Friendships Improve Performance

In “The Best Place to Work,” psychologist Ron Friedman asserts that having close friends at work brings with it a number of benefits, like combating loneliness. Prolonged loneliness makes it more difficult for people to relax and fall asleep. In turn, this can lead to diminished cognitive function such as impaired memory formation and learning ability. Surrounded by friends means spending less time worrying about fitting in and pay more attention to our work. Personal connections between colleagues also boost motivation, because poor performance at work means letting down friends.

Friendships are not the only way to enhance productivity or boost engagement in the workplace. However, friendships are unique because their strength endures, and even grows when other standard retention incentives wane in a bad economy. Friends are an invaluable resource in the workplace. They provide an emotional support system and a network for helping to more efficiently execute one’s job. Friedman acknowledges making new friends can be scary because of the shared risk involved in disclosing personal details with an acquaintance. That being said, the above trends should encourage anyone who is hesitant about opening up to coworkers. The message is clear: a little vulnerability in the break room can go a long way.

PerkSpot Cubs Game

PerkSpot takes an afternoon off for a Cubs game.

Open-Plan Office: A Close-Minded Approach to Workplace Design?

open-plan office Today, roughly 70% of U.S. offices have few to no partitions, according to the International Facility Management Association. The open-plan office is traced back to “office landscaping,” a design technique pioneered by German consultants Quickborner in the 1950s. Conventional wisdom holds that the absence of walls fosters camaraderie among coworkers. It even spurs impromptu conversations which blossom into innovations. This is, of course, in addition to the fact that a greater number of workers fit in an open-plan office, making it more most cost-effective for many businesses.  

The Open Office Today

Although popular for decades, the open-plan office has been the subject of recent spectacle. This is, in part, thanks to the high-profile workplace architecture of established tech giants like Google and Facebook, as well as relative newcomers like Airbnb. In today’s open-plan office a sea of organically arranged half-height cubicles is no longer what you’ll find; it now includes arcades, basketball courts, full-size pirate ships, and hydrogen-bomb-proof greenhouses. The recent past has seen a boom in startups looking to emulate established companies who project their success through creative office aesthetics. In fact, one of the side effects is a growing tendency to associate innovation and financial solvency with spaces that blur the distinction between conference room and playground. This tendency, coupled with the firmly entrenched belief in the open-plan office for harnessing employees’ creative potential, has effectively made an open-plan office a prerequisite for success. Although most businesses don’t have the resources to build an indoor tree house, many do have the ability to implement smaller environmental changes that work toward the same goal. For example, a cluster of individual cubicles could be replaced with communal tables to form a shared workspace. The quiet nook where employees pause for a moment of respite may now be occupied by a foosball table. There is arising tide of businesses seeking increasingly creative ways to give their workspaces a playful, egalitarian edge. Which leaves us wondering: does the underlying philosophy of the open-plan office actually hold water? open-plan office workplace design

The Impact on Productivity

The growing consensus among business writers is a surprisingly resounding “no.”. Some authors call for more walls in the workplace, citing numerous studies that suggest open-plan offices hamper productivity and reduce physical health. A survey of available research on the open-plan office reveals a rather substantial number of studies (particularly since the 1980s), with a striking level of consistency across their findings. To point out a few major trends, workers unsatisfied with their office environment blamed noise distractions and lack of privacy. This was especially true for those performing managerial and technical tasks. In particular, irrelevant speech contributes directly to mental workload and slows completion rates. Irrelevant speech conditions also result in higher workload ratings. A two-hour noise simulation correlated open-plan conditions with decreased motivation and impaired memory function. A similar study found that workers are less likely to make ergonomic adjustments in open-plan environments. (9) This is noteworthy when considering that poor posture in the workplace is strongly associated with a myriad of physical health problems including spinal disorders and cardiovascular disease. This snippet of negative data may paint a rather bleak picture for the state of the open-plan office. However, the trends do suggest concrete ways to optimize work environments, like increasing privacy and reducing ambient noise. Furniture specialists Steelcase have done promising work on this front. Two major studies they conducted with global research firm IPSOS found only 11% of global workers satisfied with their work environments, and 95% of North American workers desired additional private space in the office. Inspired by these findings, Steelcase designed five “Quiet Spaces” to easily incorporate into open-plan offices. The five spaces range from 48 to 100 square feet to accommodate both personal and collaborative uses. open-plan office workplace design

Making a Move Towards an Open Office

Emerging design trends clue us into what many more offices may look like in the future. The office should strike an attentive balance between a fluid, open work-space and smaller areas dedicated to privacy and focus. We achieve this at PerkSpot with our quiet lounge (complete with adjustable lighting!). In addition, we boast of three fully enclosed rooms for employees to use however they see fit. Therefore, it may be time for many businesses to consider evaluating their office design. Although, making productive changes won’t require anything as dramatic as enlisting the architectural prowess of Frank Gehry. Increasing employee access to privacy can be as simple as arranging several bookshelves to form a sequestered space. We don’t have to abandon the ideal image of a sprawling, quirky space where every employee is as friendly as they are productive; where a company’s typography themed desks are as cutting edge as the service it provides (or perhaps vice versa?).   We just have to remember that an office’s design should address the needs of the employees first. These typically include the ability to work in relative privacy when collaborating coworkers becomes a noisy distraction.